Qoya - Women's Mindful Movement

Qoya means many different things for people

For me it’s healing modality for stress reduction and relaxation

In Qoya class we will dance, do yoga, free movement, stretching and relaxation

What is the essence of the Qoya movement?

In the class we learn to trust our intuition, increasing confidence, expanding creativity, releasing boundaries and perceptions, we also share and connect

In class we dance like nobody is watchin and no one will. You cannot do wrong in in Qoya class and you know you are doing it right if it feels good

Qoya is for women of all ages, body types, and levels of movement experience

Come to the class and see where it leads you on your journey

See you soon.